Mental health is just as important as physical health, and should be talked about just as much.
Below is a range of articles that provide a wide range of advice, guidance, and tips to help you gain a better understanding of mental health and how you can look after yourself, as well as your loved ones!
We're always adding new articles to our website, so be sure to keep checking back for new content
Mental health & coping mechanisms＋
No one said maintaining good mental health would be easy, in fact, it’s probably one of the toughest internal struggles you’ll have to deal with. Taking small steps is a cliché yet vital technique to making good progress. By making simple lifestyle changes, you can boost your mood and improve your overall wellbeing. Here are some reliable ways to improve your mental health
Antidepressant side effects & the different types＋
There are a lot of facts and figures online regarding the practicality and effectiveness of antidepressants, so it can be tricky to know what to believe. But don’t worry, in this article we’ve answered all of the common questions regarding antidepressants so that if you’re curious and maybe considering asking your GP or pharmacist about them, you’ll have a better understanding of what they’re all about.
Seasonal Affective Disorder (SAD)＋
When the clocks go back, it can have quite the impact on everyday life. Office workers across the country will barely see light of day as they drive to and from work during dawn and dusk. You may find it harder to stick to your morning routine or get that after work walk in. For some people, however, daylight savings has more of an impact than you may think.
In today’s climate, the world seems to be built on stress. From family troubles to jobs piling up, upcoming exams to finances, illnesses and general living! Without recognising stress, it can consume us and develop into more severe health issues.