Healthy Eating

Eating healthily is a crucial part of maintaining a healthy lifestyle. It is an essential that we all receive the right amount of nutrients from our food, however. finding the balance of tasty and healthy is easier said than done, especially with the vast amount of foods out there.

We're here to help you ensure that you're taking to right steps to a happy, healthy life. Instead of cutting out the foods you love and forcing yourself to eat what tastes like cardboard, you can find the perfect balance so that you can continue to look forward to your meals without feeling guilty afterwards.


Food to avoid with high blood pressure

High blood pressure, also known as hypertension, is a fairly common condition, affecting around a third of UK adults. One of the best things you can do for yourself is to maintain a healthy diet and exercise regularly. We’ve listed some foods that you should either avoid or reduce if you have high blood pressure, or are at risk of high blood pressure.

Find out more

Salt Awareness: Swap the salt

Salt is one of those ingredients that we all have a love hate relationship with. We love how much it improves our meals, but we hate how much we have to monitor our sodium intake. In this blog, we’re going to look at the side effects of having too much, and too little salt, as well as some interesting salt alternatives that you might want to consider using!

Find out more