Eczema… A Simple Guide

Eczema is one of those conditions that is simply a nuisance. It can ruin a day out as much as it can put a damper on a quiet night in. It's just an itch that won't quit! Luckily, there are ways to ditch that itch. In this article, we’re delving into all things eczema, understanding its triggers, and how to tackle it so that you can get back to enjoying life without any flare-ups.

What is eczema?

Eczema is a condition that causes the skin to become red, itchy, and inflamed. It can appear anywhere on the body and can range from mild to severe. It is usually a long-term condition, but with the right treatment and advice, it can be managed.

What are the common triggers for eczema flare-ups?

Triggers can vary from person to person, but common ones include certain soaps and detergents, stress, sweat, and allergens like pet dander or pollen – as if hay fever wasn’t bad enough!

Can eczema be cured?

Eczema doesn't have a cure, but it can be managed effectively with proper skincare, lifestyle adjustments, and sometimes medication as advised by your pharmacist.

Pharmacies in Scotland offer treatment as well as advice, pop in-store for accessible healthcare today!

Are there different types of eczema?

Yes, there are several types of eczema, including atopic dermatitis (the most common form), contact dermatitis, and dyshidrotic eczema, each with its own unique characteristics.

How can I soothe the itching and discomfort of eczema?

Using gentle, fragrance-free moisturizers, taking short lukewarm baths, and avoiding scratching can help relieve the discomfort of eczema.

Should I avoid certain foods if I have eczema?

While food triggers can vary, some people find that dairy, eggs, nuts, and wheat can exacerbate their eczema. Keeping a food diary can help identify individual triggers.

Is eczema contagious?

No, eczema is not contagious! It's a common misconception, but you can't "catch" eczema from someone else.

Can eczema affect mental health?

Definitely. Dealing with the persistent symptoms of eczema can take a toll on mental health, leading to feelings of stress, anxiety, and even depression for some individuals. Speak to your pharmacist or a mental health professional if you feel the symptoms are taking a toll on your well-being.

Can I still exercise if I have eczema?

Absolutely! Just be sure to choose breathable, moisture-wicking fabrics, take quick post-workout showers, and moisturize promptly to minimise sweat-related flare-ups.

What should I look for in skincare products for eczema?

Look for products labelled "fragrance-free," "hypoallergenic," and "designed for sensitive skin." Ingredients like ceramides and hyaluronic acid can also be beneficial.