Constipation… it's a common issue that can impact anyone at any age. Simply put, it’s a change in your bowel habits, like not being able to pass stools as often or struggling to pass them at all.

What are the symptoms of constipation?

If you haven't had a trip to the bathroom at least three times in the past week, and your stools are dry, hard, or lumpy; or maybe you just feel like you haven't emptied fully, you might be dealing with constipation. And if that's not enough, feeling bloated, sick, and having a stomach ache can be symptoms, too.

What causes constipation?

So what's causing all this trouble in the first place? Well, constipation in adults can have many culprits. It could be a lack of fibre and fluids in your diet, a too-sedentary lifestyle, or simply even stress getting in your way.

How to prevent constipation

To prevent constipation, prioritize a balanced diet, load up on fruits, oats, and wheat bran, and get that fibre intake going. And don't forget to stay hydrated and active too – all those things can help keep things moving smoothly.

But if you need a little extra help, don't worry! Your local pharmacy team are here for you. They can give you some lifestyle advice and even offer additional treatment options if needed.

Remember, it's all about staying healthy. Make some diet tweaks, stay active, and if things still aren't quite right, your pharmacy team will be there to help.