Blocked or runny nose... A Simple Guide

We've all experienced it at some point in our lives - the dreaded blocked or runny nose. Whether it's due to a pesky cold, unbearable allergies, or just bad luck, dealing with nasal congestion and drippy noses can put a damper on our day.

What causes a blocked or runny nose?

A blocked or runny nose is often caused by inflammation of the blood vessels in the nasal passages, typically due to a common cold, allergies, or sinusitis.

How can I relieve a blocked or runny nose?

There are several ways to find relief. You can try using saline nasal sprays, over-the-counter nasal decongestants for your pharmacy, or even try some natural remedies like steam inhalation or using a humidifier.

How long does a blocked or runny nose usually last?

The duration of a blocked or runny nose can vary, but it typically lasts for about one to two weeks in most cases. However, if it persists for more than two weeks or is accompanied by severe symptoms, it's best to consult a healthcare professional such as your pharmacist.

Can allergies cause a blocked or runny nose?

Yes, allergies are a common cause of nasal congestion and runny nose. When you're exposed to allergens like pollen, dust mites, or pet dander, your body releases histamine, causing your nasal passages to become inflamed and produce excess mucus.

Is blowing my nose too hard harmful?

Blowing your nose too hard and frequently can actually worsen nasal congestion and irritate the delicate lining of your nasal passages. It's better to blow gently and avoid excessive force. Too much force could lead to nosebleeds or further damage.

When should I see my pharmacist for a blocked or runny nose?

You should consider seeing your pharmacist if your symptoms persist for more than two weeks, are accompanied by severe pain or fever, or if you experience recurrent sinus infections.

Are there any lifestyle changes that can help prevent a blocked or runny nose?

Absolutely! Maintaining good hygiene, avoiding known allergens, keeping your home clean and dust-free, and using a humidifier to add moisture to the air can all help prevent nasal congestion and a runny nose.

Can certain foods worsen nasal congestion?

Spicy foods and foods high in histamine, such as aged cheese and fermented foods, may worsen nasal congestion in some individuals. It's a good idea to observe if any particular foods trigger your symptoms and avoid them if necessary.

Can nasal irrigation help with a blocked or runny nose?

Yes, nasal irrigation with a neti pot or saline irrigation bottle can help flush out excess mucus and allergens from your nasal passages, providing temporary relief from congestion.

Are there any medications that may cause a blocked or runny nose as a side effect?

Yes, certain medications like some blood pressure medications, birth control pills, and nasal decongestant sprays (if used excessively for more than a few days) can cause nasal congestion or rebound congestion when stopped abruptly.